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Strength Improvement

Strength Improvement

Dynamic Strength Training is Fun

Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. There are many different methods of strength training, the most common being the use of gravity or elastic/hydraulic forces to oppose muscle contraction.

When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, improved cardiac function and elevated good cholesterol.

Training commonly uses the technique of progressively increasing the force output of the muscle through incremental increases of weight, elastic tension or other resistance, and uses a variety of exercises and types of equipment to target specific muscle groups.

Strength training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise through circuit training.

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Duraball XTREME
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Strength Improvement Products

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COR Bench - Silver...
AUD $1,100.00 (ex. GST)
AUD $453.64 (ex. GST)  
Weight Vest 5kg - Co...
AUD $150.00 (ex. GST)
AUD $120.00 (ex. GST)  
Weighted Rugby Train...
AUD $180.00 (ex. GST)
AUD $120.00 (ex. GST)  
Rehab Pro - Elastic ...
AUD $90.00 (ex. GST)
AUD $76.50 (ex. GST)  
Resistance Tubing (C...
AUD $20.00 (ex. GST)
AUD $17.00 (ex. GST)  
*out of stock*
Medicine Ball Workou...
AUD $15.00 (ex. GST)
AUD $9.00 (ex. GST)  
Ankle Weight (0.5kg)...
RRP AUD $10.00 (ex. GST)
AUD $8.50 (ex. GST)
You Save $1.50
AOK Resistance Band ...
RRP AUD $8.00 (ex. GST)
AUD $6.80 (ex. GST)
You Save $1.20
AOK Resistance Band ...
RRP AUD $7.00 (ex. GST)
AUD $5.95 (ex. GST)
You Save $1.05
AOK Resistance Tubin...
RRP AUD $90.00 (ex. GST)
AUD $76.50 (ex. GST)
You Save $13.50
AOK Strength Travel ...
RRP AUD $36.00 (ex. GST)
AUD $30.60 (ex. GST)
You Save $5.40
Cabilaty D-Handle - ...
RRP AUD $150.00 (ex. GST)
AUD $127.50 (ex. GST)
You Save $22.50
Cabilaty Handle - Fi...
RRP AUD $224.00 (ex. GST)
AUD $190.40 (ex. GST)
You Save $33.60
Cabilaty Handle - Ro...
RRP AUD $256.00 (ex. GST)
AUD $217.60 (ex. GST)
You Save $38.40
Cabilaty Set - Fixed...
RRP AUD $265.00 (ex. GST)
AUD $225.25 (ex. GST)
You Save $39.75
Cabilaty Set - Rotat...
RRP AUD $305.00 (ex. GST)
AUD $259.25 (ex. GST)
You Save $45.75
Chart - Strength Tra...
RRP AUD $25.00 (ex. GST)
AUD $21.25 (ex. GST)
You Save $3.75
Cyclone Ball - 1kg...
RRP AUD $65.00 (ex. GST)
AUD $55.25 (ex. GST)
You Save $9.75
Cyclone Ball - 2kg...
RRP AUD $88.00 (ex. GST)
AUD $74.80 (ex. GST)
You Save $13.20
D-Handles - Resistan...
RRP AUD $14.00 (ex. GST)
AUD $11.90 (ex. GST)
You Save $2.10
Elastic Tone Loop - ...
RRP AUD $7.00 (ex. GST)
AUD $5.95 (ex. GST)
You Save $1.05
Elite Speed Resistor...
RRP AUD $80.00 (ex. GST)
AUD $68.00 (ex. GST)
You Save $12.00
Encyclopaedia of Clu...
RRP AUD $110.00 (ex. GST)
AUD $93.50 (ex. GST)
You Save $16.50
Kettlebell Foundatio...
RRP AUD $90.00 (ex. GST)
AUD $76.50 (ex. GST)
You Save $13.50
Live Medicine Ball 2...
RRP AUD $50.40 (ex. GST)
AUD $42.84 (ex. GST)
You Save $7.56
Live Medicine Ball 5...
RRP AUD $105.00 (ex. GST)
AUD $89.25 (ex. GST)
You Save $15.75
Live Medicine Ball 6...
RRP AUD $120.00 (ex. GST)
AUD $102.00 (ex. GST)
You Save $18.00
Micro GEL Weight 255...
RRP AUD $4.00 (ex. GST)
AUD $3.40 (ex. GST)
You Save $0.60
PlateMate - 285 gms ...
RRP AUD $20.00 (ex. GST)
AUD $17.00 (ex. GST)
You Save $3.00
PlateMate - 285 gms ...
RRP AUD $25.00 (ex. GST)
AUD $21.25 (ex. GST)
You Save $3.75