close loading More Hide

 You are not currently logged in

Shopping Cart Summary

Cart Total

AUD $0.00 (ex. GST)

checkout now

shopping
cart
summary

Grappler's Toolbox Reborn DVD

Grappler

enlarge click to enlarge

RRP AUD $45.00 (ex. GST)
AUD $38.25 (ex. GST)

You Save AUD $6.75 (ex. GST)

Qty 

Scott Sonnon

The Rebirth of the Hall of Fame Award Winning Martial Art Conditioning Program designed by Distinguished Master of Sport, former USA National Sambo Team Coach and Champion, Scott Sonnon.

Martial artists all admire natural grace of masterful grapplers from Jiujitsu, Judo, Sambo and Wrestling. To an extent, much of that ferocious fluidity is learned. For movement masters like Scott Sonnon, learning didnt come easily. Persistent, he traveled the world to find and formulate the right methods to match up with the learning requirements of the non-gifted. His unique approach stands on the broad shoulders of his Olympic and national coaching and international success on the mat.

Coach Sonnon designed these biomechanical exercises as a powerful form of specific physical preparedness which:

  • creates a safety valve for when movements deviate from the expected, like they always do in the chaos of and fighting, so that when you or your opponent move too far, too fast, too hard, you can safely recover and stay on target.
  • three-dimensionally strengthens connective tissue (the outer bag of your fascia and the muscle it contains, and the inner bag forming the joint capsules and holding in the precious synovial fluid, ground substance, and of course your cartilage and bones.)
  • provide a movement model for your nervous system to improve your technique without a partner, like a form of shadow grappling - probably the most under-estimated form of practice in modern day gyms.

If you practice these as a warm-up, before your practicing the technique with a partner, of if as your form of off-season conditioning, youll skyrocket your performance on the mat. Practice consistently for 60 days and you will completely rewire your nervous system.

DVD: 81 mins

 
Length: 19 cm
Width: 14 cm
Height: 1.5 cm
Weight: 0.15 kg

note Wholesale Pricing

Want a better price on AOK's product range?
related

Related Products

Get Strong 101 - DVD Get Strong 101 - DVD
AUD $39.00 (ex. GST) AUD $30.00 (ex. GST)

Fit Kids Classroom Workout - DVD Fit Kids Classroom Workout - DVD
AUD $34.50 (ex. GST) AUD $25.00 (ex. GST)

Posture Plus - Basic Strength DVD Posture Plus - Basic Strength DVD
AUD $36.36 (ex. GST) AUD $25.00 (ex. GST)

Posture Plus - Chair Daily 8 DVD Posture Plus - Chair Daily 8 DVD
AUD $36.36 (ex. GST) AUD $25.00 (ex. GST)

Posture Plus - Posture Essentials DVD Posture Plus - Posture Essentials DVD
AUD $36.36 (ex. GST) AUD $25.00 (ex. GST)

Power Bag Volume 1 - DVD Power Bag Volume 1 - DVD
AUD $33.00 (ex. GST) AUD $20.00 (ex. GST)

Power Bag Volume 2 - DVD Power Bag Volume 2 - DVD
AUD $33.00 (ex. GST) AUD $20.00 (ex. GST)

Hatha Yoga DVD Hatha Yoga DVD
AUD $30.00 (ex. GST) AUD $18.00 (ex. GST)

Speed for Sport Basics - DVD Speed for Sport Basics - DVD
AUD $20.00 (ex. GST) AUD $9.00 (ex. GST)

Encyclopaedia of Clubbell Training - DVD Encyclopaedia of Clubbell Training - DVD
RRP AUD $110.00 (ex. GST)  AUD $93.50 (ex. GST)

Flowfit 2 - Ground Engagement DVD Flowfit 2 - Ground Engagement DVD
RRP AUD $40.00 (ex. GST)  AUD $34.00 (ex. GST)

Kettlebell Foundation Official 3 DVD Series Kettlebell Foundation Official 3 DVD Series
RRP AUD $90.00 (ex. GST)  AUD $76.50 (ex. GST)

Posture Plus - Daily 8 DVD Posture Plus - Daily 8 DVD
RRP AUD $36.36 (ex. GST)  AUD $30.91 (ex. GST)

Scott Sonnon Intu-Flow Movement DVD Scott Sonnon Intu-Flow Movement DVD
RRP AUD $20.00 (ex. GST)  AUD $17.00 (ex. GST)

Scott Sonnon Prasara Flow Yoga DVD Scott Sonnon Prasara Flow Yoga DVD
RRP AUD $20.00 (ex. GST)  AUD $17.00 (ex. GST)

Speed & Agility - DVD Speed & Agility - DVD
RRP AUD $31.77 (ex. GST)  AUD $27.01 (ex. GST)

Sports Taping Basics - DVD Sports Taping Basics - DVD
RRP AUD $54.00 (ex. GST)  AUD $45.90 (ex. GST)

The Core and the Floor Pregnancy The Core and the Floor Pregnancy
RRP AUD $25.00 (ex. GST)  AUD $21.25 (ex. GST)

Xtreme Swiss Ball - DVD Xtreme Swiss Ball - DVD
RRP AUD $40.00 (ex. GST)  AUD $34.00 (ex. GST)