close loading More Hide

 You are not currently logged in

Shopping Cart Summary

Cart Total

AUD $0.00 (ex. GST)

checkout now

shopping
cart
summary

Posture Plus - Basic Strength DVD

Posture Plus - Basic Strength DVD

enlarge click to enlarge

AUD $36.36 (ex. GST) AUD $25.00 (ex. GST)
  

Qty 

By Donna Eddy

Highly Recommended

Body Weight Sequence takes you through essential basic strength exercises for total body control, initiating a foundation for great posture and dynamic strength challenges. The bodyweight sequence includes: pushups (half and full versions), squats, floor version of dips, lunges and basic abdominal sequence for you to build strength without needing equipment. Your body is the resistance and floor space is all you need.
  • Videos Videos
Product Video
[ Video 1 ]
Length: 20 cm
Width: 14 cm
Height: 1.75 cm
Weight: 0.12 kg

note Wholesale Pricing

Want a better price on AOK's product range?
related

Related Products

Get Strong 101 - DVD Get Strong 101 - DVD
AUD $39.00 (ex. GST) AUD $30.00 (ex. GST)

Fit Kids Classroom Workout - DVD Fit Kids Classroom Workout - DVD
AUD $34.50 (ex. GST) AUD $25.00 (ex. GST)

Posture Plus - Chair Daily 8 DVD Posture Plus - Chair Daily 8 DVD
AUD $36.36 (ex. GST) AUD $25.00 (ex. GST)

Posture Plus - Posture Essentials DVD Posture Plus - Posture Essentials DVD
AUD $36.36 (ex. GST) AUD $25.00 (ex. GST)

Power Bag Volume 1 - DVD Power Bag Volume 1 - DVD
AUD $33.00 (ex. GST) AUD $20.00 (ex. GST)

Power Bag Volume 2 - DVD Power Bag Volume 2 - DVD
AUD $33.00 (ex. GST) AUD $20.00 (ex. GST)

Hatha Yoga DVD Hatha Yoga DVD
AUD $30.00 (ex. GST) AUD $18.00 (ex. GST)

Speed for Sport Basics - DVD Speed for Sport Basics - DVD
AUD $20.00 (ex. GST) AUD $9.00 (ex. GST)

Encyclopaedia of Clubbell Training - DVD Encyclopaedia of Clubbell Training - DVD
RRP AUD $110.00 (ex. GST)  AUD $93.50 (ex. GST)

Flowfit 2 - Ground Engagement DVD Flowfit 2 - Ground Engagement DVD
RRP AUD $40.00 (ex. GST)  AUD $34.00 (ex. GST)

Grappler's Toolbox Reborn DVD Grappler's Toolbox Reborn DVD
RRP AUD $45.00 (ex. GST)  AUD $38.25 (ex. GST)

Kettlebell Foundation Official 3 DVD Series Kettlebell Foundation Official 3 DVD Series
RRP AUD $90.00 (ex. GST)  AUD $76.50 (ex. GST)

Posture Plus - Daily 8 DVD Posture Plus - Daily 8 DVD
RRP AUD $36.36 (ex. GST)  AUD $30.91 (ex. GST)

Scott Sonnon Intu-Flow Movement DVD Scott Sonnon Intu-Flow Movement DVD
RRP AUD $20.00 (ex. GST)  AUD $17.00 (ex. GST)

Scott Sonnon Prasara Flow Yoga DVD Scott Sonnon Prasara Flow Yoga DVD
RRP AUD $20.00 (ex. GST)  AUD $17.00 (ex. GST)

Speed & Agility - DVD Speed & Agility - DVD
RRP AUD $31.77 (ex. GST)  AUD $27.01 (ex. GST)

Sports Taping Basics - DVD Sports Taping Basics - DVD
RRP AUD $54.00 (ex. GST)  AUD $45.90 (ex. GST)

The Core and the Floor Pregnancy The Core and the Floor Pregnancy
RRP AUD $25.00 (ex. GST)  AUD $21.25 (ex. GST)

Xtreme Swiss Ball - DVD Xtreme Swiss Ball - DVD
RRP AUD $40.00 (ex. GST)  AUD $34.00 (ex. GST)