close loading More Hide

 You are not currently logged in

Shopping Cart Summary

Cart Total

AUD $0.00 (ex. GST)

checkout now

shopping
cart
summary

Water Based Training Manual

Water Based Training Manual

enlarge click to enlarge

AUD $16.00 (ex. GST) AUD $10.00 (ex. GST)
  

Qty 

A Simple Guide for All Trainers and Coaches

Developed in the ACT by Australia's leading sports science organisation.

Water based training can improve physical and technical performance for the elite athlete, the veteran, the often shy overweight person, or just someone keen to maintain their fitness level.
Activities included in the Water Based Training program explained and demonstrated in the video and workbook (Bellow) resources include:

  • High knee running
  • Hypoxic running
  • Deep water running
  • Running with vest
  • Lane rope running
  • Horizontal running
  • Shallow pool drills
  • Tethered running
  • Explosions off a wall
  • Hypoxic underwater
  • Swimming - drills
  • Swimming relays
  • Sponge - Towing, Dips and Crunches
  • Activity circuits
  • Deep water explosions - Improve Power
  • Improve Recovery
  • Reduce Stress
  • Reduce Impact
  • Improve Circulation
  • The Water Based Training recourses have been developed and produced for coaches, athletes and individuals around the world who wish to make training less stressful on the human body. Initial resources include a video and workbook.

Water Based Training uses the therapeutic effects of water and is known to:

  • Improve sport specific and general fitness elements
  • Assist with recovery
  • Assist with weight loss programs
  • Improve health status
  • Provide variety to training programs
  • Motivate people about continued participation in physical activities
  • Be beneficial to people with disabilities and to veteran athletes
Length: 21 cm
Width: 15 cm
Height: 1 cm
Weight: 0.15 kg

note Wholesale Pricing

Want a better price on AOK's product range?
related

Related Products

The Swiss Ball by Beate Carriere - Book The Swiss Ball by Beate Carriere - Book
AUD $90.00 (ex. GST) AUD $40.00 (ex. GST)

Fitness Weight Training - Book Fitness Weight Training - Book
AUD $30.00 (ex. GST) AUD $25.00 (ex. GST)

High Performance Cycling - Book High Performance Cycling - Book
AUD $30.00 (ex. GST) AUD $25.00 (ex. GST)

Hormonally Intelligent Exercise by Rob Faigin Hormonally Intelligent Exercise by Rob Faigin
AUD $70.00 (ex. GST) AUD $25.00 (ex. GST)

Strength Training Anatomy 2nd Ed Strength Training Anatomy 2nd Ed
AUD $30.00 (ex. GST) AUD $25.00 (ex. GST)

Active Bodies, Active Brains - Book Active Bodies, Active Brains - Book
AUD $38.64 (ex. GST) AUD $20.00 (ex. GST)

Barefoot Running - The Complete Guide Barefoot Running - The Complete Guide
AUD $25.00 (ex. GST) AUD $20.00 (ex. GST)

The Netball Handbook - Book The Netball Handbook - Book
AUD $35.00 (ex. GST) AUD $20.00 (ex. GST)

Core-Strength Basics by Paul Collins - Book Core-Strength Basics by Paul Collins - Book
AUD $20.00 (ex. GST) AUD $16.00 (ex. GST)

How to Lose Your Love Handles - Paul Collins Book How to Lose Your Love Handles - Paul Collins Book
AUD $27.50 (ex. GST) AUD $16.00 (ex. GST)

Fitness Ball Drills - Book Fitness Ball Drills - Book
AUD $20.00 (ex. GST) AUD $15.00 (ex. GST)

Medicine Ball Basics - Book Medicine Ball Basics - Book
AUD $20.00 (ex. GST) AUD $15.00 (ex. GST)

Power Training Basics - Book Power Training Basics - Book
AUD $20.00 (ex. GST) AUD $15.00 (ex. GST)

The Musculoskeletal System - Book The Musculoskeletal System - Book
AUD $40.00 (ex. GST) AUD $14.00 (ex. GST)

Better Back Better Body - Book Better Back Better Body - Book
AUD $15.00 (ex. GST) AUD $10.00 (ex. GST)

Lumbar Spine Stabilization Floor Exercises - Book  Lumbar Spine Stabilization Floor Exercises - Book
AUD $22.00 (ex. GST) AUD $9.00 (ex. GST)

Medicine Ball Workout - Book Medicine Ball Workout - Book
AUD $15.00 (ex. GST) AUD $9.00 (ex. GST)

Quickfeet Dynamic Warm-up - Book Quickfeet Dynamic Warm-up - Book
AUD $20.00 (ex. GST) AUD $9.00 (ex. GST)

Scientific Heart Rate Training - Book Scientific Heart Rate Training - Book
AUD $25.00 (ex. GST) AUD $9.00 (ex. GST)

Adapted Physical Education for Adults with Disabilities Adapted Physical Education for Adults with Disabilities
RRP AUD $18.00 (ex. GST)  AUD $15.30 (ex. GST)

Bodyworks - Book Bodyworks - Book
RRP AUD $9.00 (ex. GST)  AUD $7.65 (ex. GST)

Core Pilates Book Core Pilates Book
RRP AUD $9.00 (ex. GST)  AUD $7.65 (ex. GST)

Hand and Foot Reflexology - Book Hand and Foot Reflexology - Book
RRP AUD $15.00 (ex. GST)  AUD $12.75 (ex. GST)

Scott Sonnon Prasara Flow Yoga - Book Scott Sonnon Prasara Flow Yoga - Book
RRP AUD $18.00 (ex. GST)  AUD $15.30 (ex. GST)

Sound Therapy - Book Sound Therapy - Book
RRP AUD $31.77 (ex. GST)  AUD $27.01 (ex. GST)

Speed for Sport - Book Speed for Sport - Book
RRP AUD $25.00 (ex. GST)  AUD $21.25 (ex. GST)

Spirometry for Clinical Practice - Book Spirometry for Clinical Practice - Book
RRP AUD $15.00 (ex. GST)  AUD $12.75 (ex. GST)

The Big Book of Clubbell Training - 2nd Edition The Big Book of Clubbell Training - 2nd Edition
RRP AUD $50.00 (ex. GST)  AUD $42.50 (ex. GST)

YMCA Youth Fitness Test Manual - Book YMCA Youth Fitness Test Manual - Book
RRP AUD $9.00 (ex. GST)  AUD $7.65 (ex. GST)

Yoga - Bihar School Handbook Yoga - Bihar School Handbook
RRP AUD $25.00 (ex. GST)  AUD $21.25 (ex. GST)