close loading More Hide

 You are not currently logged in

Shopping Cart Summary

Cart Total

AUD $0.00 (ex. GST)

checkout now

shopping
cart
summary

Strength Training Anatomy 2nd Ed

Strength Training Anatomy 2nd Ed

enlarge click to enlarge

AUD $30.00 (ex. GST) AUD $25.00 (ex. GST)
  

Qty 

Frederick Delavier

Masterful Artwork

Over 400 incredible detailed drawings of muscles used during exercise - with a total of 115 different exercises.

Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.

Includes FREE Bonus Anatomy DVD
Length: 19 cm
Width: 14 cm
Height: 15 cm
Weight: 1.5 kg

note Wholesale Pricing

Want a better price on AOK's product range?
related

Related Products

The Swiss Ball by Beate Carriere - Book The Swiss Ball by Beate Carriere - Book
AUD $90.00 (ex. GST) AUD $40.00 (ex. GST)

Fitness Weight Training - Book Fitness Weight Training - Book
AUD $30.00 (ex. GST) AUD $25.00 (ex. GST)

High Performance Cycling - Book High Performance Cycling - Book
AUD $30.00 (ex. GST) AUD $25.00 (ex. GST)

Hormonally Intelligent Exercise by Rob Faigin Hormonally Intelligent Exercise by Rob Faigin
AUD $70.00 (ex. GST) AUD $25.00 (ex. GST)

Active Bodies, Active Brains - Book Active Bodies, Active Brains - Book
AUD $38.64 (ex. GST) AUD $20.00 (ex. GST)

Barefoot Running - The Complete Guide Barefoot Running - The Complete Guide
AUD $25.00 (ex. GST) AUD $20.00 (ex. GST)

The Netball Handbook - Book The Netball Handbook - Book
AUD $35.00 (ex. GST) AUD $20.00 (ex. GST)

Core-Strength Basics by Paul Collins - Book Core-Strength Basics by Paul Collins - Book
AUD $20.00 (ex. GST) AUD $16.00 (ex. GST)

How to Lose Your Love Handles - Paul Collins Book How to Lose Your Love Handles - Paul Collins Book
AUD $27.50 (ex. GST) AUD $16.00 (ex. GST)

Fitness Ball Drills - Book Fitness Ball Drills - Book
AUD $20.00 (ex. GST) AUD $15.00 (ex. GST)

Medicine Ball Basics - Book Medicine Ball Basics - Book
AUD $20.00 (ex. GST) AUD $15.00 (ex. GST)

Power Training Basics - Book Power Training Basics - Book
AUD $20.00 (ex. GST) AUD $15.00 (ex. GST)

The Musculoskeletal System - Book The Musculoskeletal System - Book
AUD $40.00 (ex. GST) AUD $14.00 (ex. GST)

Better Back Better Body - Book Better Back Better Body - Book
AUD $15.00 (ex. GST) AUD $10.00 (ex. GST)

Water Based Training Manual Water Based Training Manual
AUD $16.00 (ex. GST) AUD $10.00 (ex. GST)

Lumbar Spine Stabilization Floor Exercises - Book  Lumbar Spine Stabilization Floor Exercises - Book
AUD $22.00 (ex. GST) AUD $9.00 (ex. GST)

Medicine Ball Workout - Book Medicine Ball Workout - Book
AUD $15.00 (ex. GST) AUD $9.00 (ex. GST)

Quickfeet Dynamic Warm-up - Book Quickfeet Dynamic Warm-up - Book
AUD $20.00 (ex. GST) AUD $9.00 (ex. GST)

Scientific Heart Rate Training - Book Scientific Heart Rate Training - Book
AUD $25.00 (ex. GST) AUD $9.00 (ex. GST)

Adapted Physical Education for Adults with Disabilities Adapted Physical Education for Adults with Disabilities
RRP AUD $18.00 (ex. GST)  AUD $15.30 (ex. GST)

Bodyworks - Book Bodyworks - Book
RRP AUD $9.00 (ex. GST)  AUD $7.65 (ex. GST)

Core Pilates Book Core Pilates Book
RRP AUD $9.00 (ex. GST)  AUD $7.65 (ex. GST)

Hand and Foot Reflexology - Book Hand and Foot Reflexology - Book
RRP AUD $15.00 (ex. GST)  AUD $12.75 (ex. GST)

Scott Sonnon Prasara Flow Yoga - Book Scott Sonnon Prasara Flow Yoga - Book
RRP AUD $18.00 (ex. GST)  AUD $15.30 (ex. GST)

Sound Therapy - Book Sound Therapy - Book
RRP AUD $31.77 (ex. GST)  AUD $27.01 (ex. GST)

Speed for Sport - Book Speed for Sport - Book
RRP AUD $25.00 (ex. GST)  AUD $21.25 (ex. GST)

Spirometry for Clinical Practice - Book Spirometry for Clinical Practice - Book
RRP AUD $15.00 (ex. GST)  AUD $12.75 (ex. GST)

The Big Book of Clubbell Training - 2nd Edition The Big Book of Clubbell Training - 2nd Edition
RRP AUD $50.00 (ex. GST)  AUD $42.50 (ex. GST)

YMCA Youth Fitness Test Manual - Book YMCA Youth Fitness Test Manual - Book
RRP AUD $9.00 (ex. GST)  AUD $7.65 (ex. GST)

Yoga - Bihar School Handbook Yoga - Bihar School Handbook
RRP AUD $25.00 (ex. GST)  AUD $21.25 (ex. GST)