close loading More Hide

 You are not currently logged in

Shopping Cart Summary

Cart Total

AUD $0.00 (ex. GST)

checkout now

shopping
cart
summary

Agility Ladder - (Adjustable) 12 Rungs (5m)

Agility Ladder - (Adjustable) 12 Rungs (5m)

enlarge click to enlarge


RRP AUD $60.00 (ex. GST)
AUD $51.00 (ex. GST)

You Save AUD $9.00 (ex. GST)

Qty 

Flat Rungs - Adjustable

Professional Agility Training Tool

Sprint Training for all Fottball codes

Great for Rugby, Soccer, Leage, Hockey, Netball, Basketball and more

Essential for players of all ages as it helps develop quick feet, co-ordination and agility. Great for any age or ability - train like a professional. The adjustable slats are a useful feature as it allows slats to be adjusted according to ability and age. Slats can also be progressively spaced at specific intervals, in accordance with the optimal stride lengths during acceleration. Hundreds of exercises can be performed with the use of ladders (see Speed and Agility DVD for more exercises). Includes a quality zip bag.

Speed and agility ladders are useful pieces of sports training equipment designed to enhance body control and increase foot speed.

A speed and agility ladder forces athletes to quickly move their feet. The athlete can move in forward and backwards directions. More specifically, speed and agility ladders are an excellent tool for improving nervous system activation. When an athlete is forced to move quickly with his/her feet, there must be a faster impulse from the muscles to the brain and from the brain back to the muscles.

The more the nervous system is trained the quicker an athlete can move. When an athlete needs to apply more force, the nervous system needs to activate more muscle, more specifically motor units. The more motor units involved the greater the force. When the nervous system is able to send an impulse to the motor units quicker, this translates into power.

You can see how training tools, such as an agility ladder and a speed ladder will improve athletic ability. All in all, they develop general athletic skills, which can be transferred to sports specific skills.

The goal being achieved with this type of equipment is to have the athlete move his/her feet as quickly as possible, but with control.

Length: 54 cm
Width: 16 cm
Height: 12 cm
Weight: 1.5 kg

note Wholesale Pricing

Want a better price on AOK's product range?
related

Related Products

 Vitality Skipping Rope Adjustable 265cm Vitality Skipping Rope Adjustable 265cm
AUD $16.00 (ex. GST) AUD $11.00 (ex. GST)

 Quickfeet Dynamic Warm-up - Book Quickfeet Dynamic Warm-up - Book
AUD $20.00 (ex. GST) AUD $9.00 (ex. GST)

 Agility Gait Rings (5 Piece set) Agility Gait Rings (5 Piece set)
RRP AUD $17.00 (ex. GST)  AUD $14.45 (ex. GST)

 Agility Hard Dome (40 Domes) with Holder Agility Hard Dome (40 Domes) with Holder
RRP AUD $60.00 (ex. GST)  AUD $51.00 (ex. GST)

 Bongo Board Bongo Board
RRP AUD $200.00 (ex. GST)  AUD $170.00 (ex. GST)

 Disc Cone Holder Disc Cone Holder
RRP AUD $7.23 (ex. GST)  AUD $6.14 (ex. GST)

 Elite Speed Resistor + Shoulder Harness + Waist Belt Elite Speed Resistor + Shoulder Harness + Waist Belt
RRP AUD $80.00 (ex. GST)  AUD $68.00 (ex. GST)

 Performance Slide Board Performance Slide Board
RRP AUD $900.00 (ex. GST)  AUD $765.00 (ex. GST)

 Performance Slide Board - Button Plate Performance Slide Board - Button Plate
RRP AUD $8.00 (ex. GST)  AUD $6.80 (ex. GST)

 Performance Slide Board Bumper Replacement Kit Performance Slide Board Bumper Replacement Kit
RRP AUD $180.00 (ex. GST)  AUD $153.00 (ex. GST)

 Performance Slide Booties - Replacement Pair Performance Slide Booties - Replacement Pair
RRP AUD $35.00 (ex. GST)  AUD $29.75 (ex. GST)

 Pro Fitter - Balance Aid (Pair) Pro Fitter - Balance Aid (Pair)
RRP AUD $175.00 (ex. GST)  AUD $148.75 (ex. GST)

 Pro Fitter - Physio Kit Pro Fitter - Physio Kit
RRP AUD $240.00 (ex. GST)  AUD $204.00 (ex. GST)

 Pro Fitter 3D Cross Trainer Pro Fitter 3D Cross Trainer
RRP AUD $1,300.00 (ex. GST)  AUD $1,105.00 (ex. GST)

 Rotational Disc - Single Rotational Disc - Single
RRP AUD $140.00 (ex. GST)  AUD $119.00 (ex. GST)

 Speed & Agility - DVD Speed & Agility - DVD
RRP AUD $31.77 (ex. GST)  AUD $27.01 (ex. GST)

 Speed for Sport - Book Speed for Sport - Book
RRP AUD $25.00 (ex. GST)  AUD $21.25 (ex. GST)

 Witches Hat Cone 23cm (9in) - 4 Pack Witches Hat Cone 23cm (9in) - 4 Pack
RRP AUD $9.00 (ex. GST)  AUD $7.65 (ex. GST)

 Witches Hat Cone 30cm (12in) - Single Witches Hat Cone 30cm (12in) - Single
RRP AUD $3.60 (ex. GST)  AUD $3.06 (ex. GST)

 Wobble Board (24in Tri-Level Combobble) Wobble Board (24in Tri-Level Combobble)
RRP AUD $130.00 (ex. GST)  AUD $110.50 (ex. GST)

 Wobble Board Pro Round 40cm 3 Level Adj Wobble Board Pro Round 40cm 3 Level Adj
RRP AUD $120.00 (ex. GST)  AUD $102.00 (ex. GST)

 Wobble Board Pro Round 50cm 3 Level Adj Wobble Board Pro Round 50cm 3 Level Adj
RRP AUD $135.00 (ex. GST)  AUD $114.75 (ex. GST)